The most 5 curious advantages of sleeping in afternoon

Many people of the world sleeps in the afternoon. Sleeping is as much as important like eating food. Our great example for sleeping in afternoon the beautiful country JAPAN.

I want discuss about the advantages and disadvanges of sleeping in the afternoon.

Advantages:

1.

It boosts our memory when we sleep our brain also stays in rest condition for this reason when we study after a small sleep we understand easily.

2. 

When we face any exam we had to awake long night for that reason we eat coffee which is not good for health. If we sleep in the afternoon we can easily stay awake for long night.

3. 

The people who have high bp problem they should take nap in the afternoon for atleast 1 or 2 hour because when they sleep their body cools down for this reason their bp reduces. Which is good for them.

4.

The people who likes creativity they should sleep in the afternoon for atleast 1 or 2 hours because due to many pressure they cannot give focus to the creativity. If you sleep your mind will be fress and you can get ideas.

5.

It also works on nervous system. When you sleep your nervous system become calm. When you do continuous work your nerves become pressurised. We should take sleep to cool your nerves which is good for you.

Based on people's experiences.

Thanks for watching.